Weigh In record (no journal entry) for 12 September 2014
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2014:
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2006 kcal
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Fat: 89.93g | Prot: 95.72g | Carb: 211.78g.
Breakfast: Coffee with Cream and Sugar. Lunch: Duke's Spicy Bar-B-Q Beef Brisket Strips, Sonny's Bar-B-Q Bar-B-Q Chicken & Ribs, Pepsi, Baked Beans, Potato Salad. Snacks/Other: Grandma's Chocolate Chip Cookies. more...
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losing 4.2 lb a week
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