Weigh In record (no journal entry) for 05 August 2022
|
188.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
1268 kcal
|
Fat: 46.29g | Prot: 59.19g | Carb: 153.34g.
Breakfast: Aldi Kondensmilch 4%. Lunch: Wilhelm Brandenburg Gekochter Hinterschinken, Lidl Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Natives Olivenöl Extra, Lidl Salatgurke, Strauchtomaten, Spiegelei. Dinner: Roggenbrot, Gourmet Fruits de Mer Marinierte Garnelen Tomate-Chili, Honig-Senf-Dressing, REWE Mischsalat. Snacks/Other: Haribo Milchbären, Haribo Milchbären, REWE Bio Mini Reiswaffeln Apfel Himbeer, Lotus Karamellgebäck. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|