Weigh In record (no journal entry) for 12 September 2014
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207.2 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2561 kcal
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Fat: 66.86g | Prot: 248.80g | Carb: 236.90g.
Breakfast: Biona Organic Coconut Virgin Oil, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Asda Trimmed Fine Beans, Chicken Breast Meat (Roasted, Cooked). Lunch: Waitrose Butternut Squash, Broccoli, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Basmati Rice (Cooked). Snacks/Other: Total Greek Yoghurt, Honey, Infinity Foods Organic Gluten Free Oats. more...
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2793 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...
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losing 12.3 lb a week
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