ByeFitlisha's Journal, 04 August 2022

*Hard eye roll*
250.0 lb Lost so far: 33.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2022:
803 kcal Fat: 49.83g | Prot: 70.37g | Carb: 12.85g.   Lunch: Regular Coffee, Premier Nutrition High Protein Shake - Caramel. Dinner: Kroger Ground Beef Patties 73/27, Blue Bonnet Butter, Birds Eye Broccoli Florets, Foster Farms Garlic Herb Marinated Raw Chicken Breast Pieces. more...
gaining 0.5 lb a week

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