Weigh In record (no journal entry) for 04 August 2022
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148.2 lb
Lost so far: 9.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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909 kcal
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Fat: 48.00g | Prot: 33.24g | Carb: 86.71g.
Breakfast: Vital Proteins Collagen Peptides, Decaffeinated Coffee, Green Tea. Lunch: Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat, Trader Joe's Roasted & Salted Whole Cashews. Snacks/Other: Trader Joe's Soft Black Licorice Twists. more...
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gaining 0.2 lb a week
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