Weigh In record (no journal entry) for 04 August 2022
|
158.8 lb
Lost so far: 21.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
1440 kcal
|
Fat: 58.27g | Prot: 63.82g | Carb: 166.30g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat) . Dinner: Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|