Weigh In record (no journal entry) for 04 August 2022
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215.0 lb
Lost so far: 10.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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376 kcal
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Fat: 24.59g | Prot: 27.20g | Carb: 13.34g.
Breakfast: Heavy Cream, Coffee, Vital Proteins Collagen Peptides, 365 Organic Whole Milk. more...
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gaining 3.5 lb a week
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