Weigh In record (no journal entry) for 04 August 2022
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134.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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936 kcal
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Fat: 48.94g | Prot: 59.86g | Carb: 68.26g.
Breakfast: BioTrust Ageless Multi-Collagen, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Hannaford Strawberry Greek Yogurt, Cucumber (with Peel). Dinner: Chick-fil-A Chick-fil-A Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Tortilla Corn Chips, Roasted Unsalted Peanuts, Groundcherries (Cape-Gooseberries or Poha) . more...
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gaining 0.0 lb a week
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