Tam gaz devam 40 günde 14 kilo verdim darisi kalan 17 kiloya İnşallah
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1165 kcal
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Fat: 22.44g | Prot: 51.69g | Carb: 190.05g.
Breakfast: Açma. Lunch: Mercimek Çorbası, Mevsim Salata, Sulu Köfte, Makarna. more...
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losing 1.9 lb a week
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