|
Tam gaz devam 40 günde 14 kilo verdim darisi kalan 17 kiloya İnşallah
|
215.0 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
1165 kcal
|
Fat: 22.44g | Prot: 51.69g | Carb: 190.05g.
Breakfast: Açma. Lunch: Mercimek Çorbası, Mevsim Salata, Sulu Köfte, Makarna. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gucburhan12's weight history
|