Weigh In record (no journal entry) for 04 August 2022
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1347 kcal
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Fat: 53.30g | Prot: 98.65g | Carb: 115.38g.
Breakfast: Jawara Saus Sambal, Minyak Wijen, Bawang Bombay Dimasak , Telur Rebus Lunak, Tahu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Uleg Sambal Terasi, Petai, Ikan Panggang, Tahu Kukus, Telur Rebus Lunak, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak), Ikan Panggang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Del Monte Boba Coffee Rasa Caramel Cheese. Snacks/Other: Air, Risoles. more...
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1868 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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