ceciofal's Journal, 02 August 2022

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 54.62g | Prot: 56.27g | Carb: 126.28g.   Breakfast: Valbreso Feta Feta Cheese, Cheddar or American Type Cheese, Oscar Mayer Turkey Bacon (15g), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Dole Broccoli Slaw, Cabbage, Cooked Lentils (Fat Not Added in Cooking). Dinner: Hellmann's Real Mayonnaise, Pickled Beets, Ranch Salad Dressing, Dole Broccoli Slaw, Cabbage, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Couscous (Cooked). Snacks/Other: Trader Joe's Cookie Thins Triple Ginger, Sunsweet Orange Essence Pitted Prunes, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...

2553 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 3 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...