Weigh In record (no journal entry) for 01 August 2022
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1660 kcal
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Fat: 114.12g | Prot: 60.48g | Carb: 119.00g.
Breakfast: Café, DIA Pan de Molde sin Corteza (22,5g), DIA Pan de Molde sin Corteza (22,5g), Carrefour Potón del Pacífico en Aceite de Girasol. Lunch: Café, Cebollas, Tomates, Tomates, Sal, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tortilla de Patatas. Dinner: Café, Melón , Aceite de Oliva Extra Virgen, Sal, DIA Queso Fresco, Aguacate, Aguacate. Snacks/Other: Monster Energy Absolutely Zero (500ml), Café, Melón . more...
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losing 3.9 lb a week
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