Weigh In record (no journal entry) for 30 July 2022
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196.4 lb
Lost so far: 28.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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726 kcal
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Fat: 45.85g | Prot: 31.91g | Carb: 48.98g.
Breakfast: Nescafe Sade. Lunch: Maydanoz, Karpuz, Yeşil Biber, Yeşil Zeytin, Fora Fit Zeytin, Domatesler, Salatalık, Çırpılmış Yumurta (Bütün, Pişirilmiş), Kıyma. Dinner: Ayran, Haşlanmış Tavuk Göğsü, Yeşil Mercimek Yemeği, Zeytinyağlı Bamya. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Sade Maden Suyu. more...
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2760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, RPM - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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