Weigh In record (no journal entry) for 01 August 2022
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187.6 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1575 kcal
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Fat: 49.66g | Prot: 59.58g | Carb: 218.17g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Reiswaffeln mit Meersalz, Linessa Aprikosenmarmelade, Aldi Lachsschinken, Wasa Rustikal, Butter, Aldi Kondensmilch 4%. Lunch: Eat Happy California Teriyaki Thunfisch. Dinner: Aldi Natives Olivenöl Extra, Tomatenmark, BelSun Ajvar Scharf. Snacks/Other: Rexim Dänisches Lakritz, Haribo Milchbären, Biscotto Karamell Gebäck, Nektarinen, Haribo Chamallows, Milsani Kaffeesahne 10% , REWE Weiße Bohnen, Alesto Mandeln Geröstet und Gesalzen, Krüger Trinkschokolade, Leicht & Cross Knusperbrot Vollkorn. more...
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2082 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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