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💪
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243.4 lb
Lost so far: 63.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1492 kcal
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Fat: 53.07g | Prot: 95.68g | Carb: 142.73g.
Breakfast: Bahde Korn an Korn, Zimt, GutBio Joghurt Pur, Blaubeeren, Spiegelei ohne Fett. Lunch: Feinkost Dittmann Deutscher Caviar, Bahde Korn an Korn, Aldi Maelkebotte Ungesalzen. Dinner: King's Crown Weiße Bohnen Cannellini (Aldi), Sharwoods Jalfrezi, Meine Metzgerei Frisches Hähnchen-Geschnetzeltes. Snacks/Other: Erdnüsse, Wildhüters Hirsch-Mini, Äpfel. more...
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losing 5.7 lb a week
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