Weigh In record (no journal entry) for 31 July 2022
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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943 kcal
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Fat: 49.77g | Prot: 79.00g | Carb: 41.40g.
Lunch: Bicentury Sacialis Chocolate Blanco, Hacendado Emmental Gratinar, Aguacate, Pechuga de Pollo. Dinner: Hacendado Tostadas Torradas Sin Gluten, Philadelphia Queso Untar, Hacendado Queso Emmental, Hacendado Claras de Huevo Pasteurizadas, Casa Tarradellas Cintas de Bacon. more...
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losing 0.4 lb a week
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