Weigh In record (no journal entry) for 10 September 2014
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193.3 lb
Lost so far: 97.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1545 kcal
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Fat: 28.40g | Prot: 70.23g | Carb: 221.93g.
Breakfast: Uncle Tobys Oats Sachets, Ski Soliel Berry Yoghurt, Ski Soliel Berry Yoghurt, Zymil Skim Milk, Bananas , Sanitarium Weet-Bix Original. Lunch: Subway 6" Chicken Teriyaki. Dinner: McCain Roast Chicken Dinner. Snacks/Other: McVitie's Digestive Biscuits, Navels Oranges, Angas Park Pitted Prunes, Pears , Strawberries , McVitie's Digestive Biscuits. more...
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losing 1.5 lb a week
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