Weigh In record (no journal entry) for 31 July 2022
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244.0 lb
Lost so far: 12.4 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1453 kcal
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Fat: 62.86g | Prot: 74.78g | Carb: 157.10g.
Lunch: De Wafelbakkers Frozen Buttermilk Pancakes, Fried Egg. Dinner: Tater Tot Casserole, Daisy 4% Small Curd Cottage Cheese, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Campari Cocktail Tomatoes, Honeycrisp Apples, Cucumber (Peeled), Cantaloupe (Muskmelon). more...
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gaining 2.8 lb a week
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