Weigh In record (no journal entry) for 31 July 2022
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1933 kcal
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Fat: 77.93g | Prot: 84.06g | Carb: 225.58g.
Breakfast: Salatalık, Domatesler, Dost Dost Form Süzme Peynir , Ekmek. Lunch: İçim Ayran, Karisik Tost. Dinner: Makarna, Tutmaç Çorbası, Ekmek. Snacks/Other: İçim Ayran, Karisik Tost. more...
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losing 6.2 lb a week
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