Weigh In record (no journal entry) for 31 July 2022
|
189.6 lb
Lost so far: 98.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2022:
|
1558 kcal
|
Fat: 76.79g | Prot: 81.61g | Carb: 107.45g.
Breakfast: Ei, Vita D'or Pflanzen Margarine, Harry Vital + Fit Brot (56g). Lunch: Burgerme Pommes, Gyros Überbacken. Dinner: Sekt. Snacks/Other: Exquisa Quark Genuss Stracciatella. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brigitte 00's weight history
|