Weigh In record (no journal entry) for 30 July 2022
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243.6 lb
Lost so far: 12.8 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1240 kcal
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Fat: 51.24g | Prot: 69.47g | Carb: 132.51g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Dinner: Daisy 4% Small Curd Cottage Cheese, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Cantaloupe (Muskmelon), Great Value Mild Cubed Cheddar Cheese, Cucumber (Peeled), Grapes, Honeycrisp Apples, Campari Cocktail Tomatoes. more...
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gaining 5.6 lb a week
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