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60 min Laufband☝️✅
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152.3 lb
Lost so far: 35.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1527 kcal
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Fat: 73.73g | Prot: 62.47g | Carb: 153.95g.
Breakfast: Milfina Butter , Solevita Apfelsaft, Milbona Käseaufschnitt Leicht, Dulano Hähnchen Kochschinken, Alpenmark Cremia Genuss mit Frischkäse Hellas, Ei, Roggen Knäckebrot. Dinner: Aldi Kräuter Frischkäsezubereitung, Sucuk, Spiegelei, Emmentaler, Semmel. Snacks/Other: Schwarzwälder Kirschtorte. more...
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2191 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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