Weigh In record (no journal entry) for 29 July 2022
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227.3 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1681 kcal
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Fat: 83.59g | Prot: 86.62g | Carb: 137.87g.
Lunch: Aldi Hot Dog Würstchen, Real Quality Rahmspinat, Müller Milchreis Schoko Leicht & Lecker, Edeka Wacholderschinken. Dinner: Aldi Emmentaler Gerieben, Rote Zwiebeln, Schlagsahne, Milfina Milch 1,5% Fett, Beste Ernte Misch-Gemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Güldenhof Hähnchenbrustfilet Curry. more...
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gaining 3.1 lb a week
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