Weigh In record (no journal entry) for 29 July 2022
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222.4 lb
Lost so far: 16.0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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150 kcal
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Fat: 4.00g | Prot: 26.00g | Carb: 14.00g.
Breakfast: Orgain Organic Protein Protein Shake Creamy Chocolate. more...
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gaining 9.3 lb a week
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smithe2383's weight history
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