Weigh In record (no journal entry) for 29 July 2022
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243.9 lb
Lost so far: 78.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1458 kcal
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Fat: 63.10g | Prot: 121.01g | Carb: 127.48g.
Breakfast: Wawona Organic Daybreak Blend, Bananas. Lunch: Tostitos Salsa Con Queso (Medium), Chicken Drumstick, Nature's Harvest Light Multigrain Bread. Dinner: Sanderson Farms Chicken Wings. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Quest Tortilla Style Protein Chips Loaded Taco. more...
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losing 3.5 lb a week
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