Weigh In record (no journal entry) for 29 July 2022
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107.4 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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360 kcal
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Fat: 11.23g | Prot: 25.20g | Carb: 42.13g.
Breakfast: Fiocchi d'Avena, Noci, Mirtilli, Milbona Yogurt Greco senza Grassi, J. D. Gross Cioccolato Fondente 70% Lampone, Caffè Espresso, Lidl Latte Riso e Cocco. more...
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losing 1.2 lb a week
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vale.f80's weight history
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