Nicht weniger geworden ☹️
|
117.1 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
511 kcal
|
Fat: 180.85g | Prot: 42.35g | Carb: 79.99g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Foodspring Shape Shake 2.0, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Schwartau Karamellsauce, Milbona Magerquark 0%. Snacks/Other: Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Lord Nelson Brennesseltee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|