Weigh In record (no journal entry) for 28 July 2022
|
207.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2022:
|
3318 kcal
|
Fat: 82.44g | Prot: 229.77g | Carb: 402.15g.
Breakfast: Bananas, Egg White, Egg, Florida's Natural 100% Pure Florida Orange Juice, Plain French Toast, Aunt Jemima Light Maple Syrup. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked), ShopRite Greek Nonfat Yogurt Plain (Container). Dinner: Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thatsubieguy89's weight history
|