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Jeden Tag so viel zu essen ist schon anstrengend... Aber man sieht Resultate
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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2973 kcal
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Fat: 145.03g | Prot: 158.31g | Carb: 248.11g.
Breakfast: Muffin, Sun Snacks Knabberbox. Lunch: Sonnenblumenöl, Kartoffeln, Vollkorntoast, Pesto, Thomy Remoulade, Milbona Butterkäse, Hähnchenbrustfilet. Dinner: Ja! Bolognese Lasagne. Snacks/Other: Vanillestange. more...
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steady weight
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