Weigh In record (no journal entry) for 28 July 2022
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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629 kcal
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Fat: 23.33g | Prot: 13.56g | Carb: 87.85g.
Breakfast: Nespresso Café Capsulas, Carrefour Gelatina Proteína Plus Frutos Rojos, Nespresso Café Capsulas. Lunch: McDonald's Patatas Fritas (Grandes). Dinner: Café. Snacks/Other: Fanta Naranja Zero, Fanta Naranja Zero, Fanta Naranja Zero, Fanta Naranja Zero, Fanta Naranja Zero, Fanta Naranja Zero, Fanta Naranja Zero, Fanta Naranja Zero, Fanta Naranja Zero. more...
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losing 4.6 lb a week
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