Weigh In record (no journal entry) for 28 July 2022
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1430 kcal
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Fat: 60.59g | Prot: 76.77g | Carb: 147.45g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Burger King French Fries (Medium), KFC Fried Chicken Breast & Wing (White Meat). more...
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losing 0.5 lb a week
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