Weigh In record (no journal entry) for 28 July 2022
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241.4 lb
Lost so far: 15.0 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1793 kcal
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Fat: 84.01g | Prot: 58.75g | Carb: 215.68g.
Lunch: Safeway Kitchens Chewy Granola Bar Sweet & Salty Cashew, Marshmallow Cookie with Rice Cereal, Marshmallow Cookie with Rice Cereal. Dinner: Deep Fried Potato French Fries (from Fresh), Publix Jumbo Shrimp, Gorton's Premium Haddock Fish Fillets, Gorton's Crispy Battered Fish Portions. Snacks/Other: Hershey's Milk Duds, Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Zucchini Bread, Honeycrisp Apples, Campari Cocktail Tomatoes, Grapes, Great Value Mild Cubed Cheddar Cheese. more...
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losing 9.8 lb a week
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