Weigh In record (no journal entry) for 27 July 2022
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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2741 kcal
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Fat: 119.02g | Prot: 127.19g | Carb: 286.39g.
Breakfast: Thomy Remoulade, American Style Bacon, Gut & Günstig Geflügel Wiener, Bockwurst, Stadtbäckerei Junge Vollkornbrötchen, Aldi Kabanossi. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein - Chocolate, Aldi Haferflocken. Dinner: Gut & Günstig Picco Salami. Snacks/Other: Banane, Pringles Paprika, Zucker, Kaufland Salzstangen. more...
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losing 1.3 lb a week
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