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This might be a false loss as I skipped lunch yesterday. But I’ll take it.
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161.6 lb
Lost so far: 2.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1277 kcal
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Fat: 32.81g | Prot: 69.92g | Carb: 106.51g.
Breakfast: Coffee. Lunch: Roasted Potato, Green String Beans, Liberte Lactose Free Plain Greek Yogurt , Chicken Leg (Skin Not Eaten). Dinner: Margarine, Sour Dough Bread, Cracker Barrel Signature Extra Old & Mozza Shredded Cheese, Catelli Garden Select Tomato & Basil, Barilla Spaghetti, Kraft 100% Parmesan Cheese Shaved, Ground Beef (90% Lean / 10% Fat), Mushrooms. Snacks/Other: Vodka, Sauvignon Blanc Wine. more...
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2586 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Resting - 31 minutes, Driving - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours and 55 minutes, Sleeping - 7 hours and 9 minutes. more...
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losing 1.2 lb a week
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