Weigh In record (no journal entry) for 27 July 2022
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228.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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2209 kcal
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Fat: 122.55g | Prot: 30.64g | Carb: 254.80g.
Breakfast: French's Classic Yellow Mustard, Ball Park Hot Dog Bun, Ketchup, Italian Sausage, Coffee with Cream and Sugar. Lunch: Ruffles Original Potato Chips, 7UP 7UP (16.9 oz), Kitchen Cravings Alaskan Krab Salad. Snacks/Other: Whitey's Whitey's Turtle Shake (small). more...
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gaining 4.2 lb a week
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