Weigh In record (no journal entry) for 27 July 2022
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241.6 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1825 kcal
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Fat: 108.89g | Prot: 75.12g | Carb: 128.18g.
Breakfast: Zitronensaft, Milfina Butter , Kartoffeln, Gekochtes Ei, Bonduelle Erbsen & Möhrchen Zart und Extra Fein. Lunch: Thermomix Zitronenkuchen. Dinner: Proviant Berlin Apfelschorle Naturtrüb, Trader Joe's Röstzwiebeln, American Style Bacon, Spreewaldhof Gewürzgurken, Tomaten, Delikato Mayonnaise, Heinz Tomato Ketchup, Cheddar-Käse, Ei, Butcher's Burger Burger Buns mit Sesam, Rinderhackfleisch. more...
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losing 7.7 lb a week
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