Weigh In record (no journal entry) for 07 September 2014
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206.6 lb
Lost so far: 4.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2557 kcal
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Fat: 101.37g | Prot: 220.90g | Carb: 200.81g.
Breakfast: Morrisons Wild Rocket, Spinach & Watercress, Avocado. Lunch: Broccoli, Baked Sweetpotato (Peel Not Eaten), Salmon. Dinner: Baked or Grilled Salmon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Watermelon, Honey, Raspberries, Blueberries, Total 0% Greek Yoghurt. more...
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2794 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 8.5 lb a week
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