Weigh In record (no journal entry) for 07 September 2014
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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474 kcal
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Fat: 29.55g | Prot: 26.81g | Carb: 21.74g.
Breakfast: Gekochtes Ei, Aldi Volles Korn Dunkel, HomaGold Unsere Beste Leicht, Rookhus Geräucherte Makrelenfilets - Natur. more...
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gaining 1.5 lb a week
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 Comments
Oje auch noch aufwärts ;-)
07 Sep 14 by member: Cocktailnase
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Naja, sind ja nur ein paar Gramm.
07 Sep 14 by member: stolfat
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