Weigh In record (no journal entry) for 25 July 2022
|
150.6 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2022:
|
1319 kcal
|
Fat: 56.71g | Prot: 79.97g | Carb: 124.98g.
Breakfast: Wassermelone, Kölln Knusper Honig Nuss Müsli, Gut & Günstig Joghurt Mild 0,1% Fett. Lunch: Protein Käsekuchen. Dinner: Milbona Creme Fraiche 30%, Champignons, Hähnchenbrustfilet, Ja! Weizenmehl, Deluxe Geflügel Fond, Gebratene Kochbananen. Snacks/Other: Nektarinen, Gelatelli Protein Ice Bar Schoko Crisp. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|