Weigh In record (no journal entry) for 07 September 2014
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194.0 lb
Lost so far: 97.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1514 kcal
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Fat: 31.34g | Prot: 54.73g | Carb: 242.29g.
Breakfast: Zymil Skim Milk, Bananas , Sanitarium Weet-Bix Original. Lunch: Vegemite Vegemite, Meadow Lea Extra Light, Wonder White Hi-Fibre Plus Sandwich, McCain Roast Beef Dinner. Dinner: Lean Cuisine Balanced Serve Spaghetti Bolognese . Snacks/Other: Arnott's Teddy Bear Biscuits, Bananas , McVitie's Digestive Biscuits, Betty Crocker 97% Fat Free Blueberry Muffins, Angas Park Pitted Prunes. more...
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losing 1.5 lb a week
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