Weigh In record (no journal entry) for 25 July 2022
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244.6 lb
Lost so far: 77.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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2135 kcal
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Fat: 89.69g | Prot: 128.14g | Carb: 223.48g.
Breakfast: Bananas, Wawona Organic Daybreak Blend, Organic Great Value Whole Flax Seed. Lunch: Rubio's Fresh Mexican Grill CALIFORNIA CHICKEN BURRITO. Dinner: Quest Tortilla Style Protein Chips Ranch, Sanderson Farms Chicken Wings. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Great Value Vanilla Ice Cream Sandwiches, Quest Hero Chocolate Caramel Pecan Bar. more...
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gaining 4.9 lb a week
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