Weigh In record (no journal entry) for 25 July 2022
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187.0 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1322 kcal
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Fat: 45.42g | Prot: 89.09g | Carb: 140.31g.
Breakfast: REWE Bio 5-Korn-Müsli, Nektarinen, Aldi Magerquark, Chiquita Banane, Belbake Vanillin-Zucker, Frisch Gepresster Orangensaft, Aldi Kondensmilch 4%. Lunch: Kühne Gewürzgurken, REWE Bio Emmentaler, Bautz'ner Senf Mittelscharf, Harry Körner Balance Toast. Dinner: Tarczynski Kesselschinken, Cocktailtomaten, Aldi Cashewkerne, Moser Roth Edel Bitter 70% Kakao, Aldi Natives Olivenöl Extra, Balsamico, Wechsler's Kräutergarnelen, Fresh Care Salatmischung. Snacks/Other: MAOAM Sauer Kracher, K-Classic Reiswaffeln mit Meersalz, Rexim Dänisches Lakritz, Wassermelone, REWE Bio Hafer Cookies, Trader Joe's Jelly Beans. more...
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2084 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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