Weigh In record (no journal entry) for 06 September 2014
|
265.2 lb
Lost so far: 17.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2014:
|
1462 kcal
|
Fat: 50.69g | Prot: 91.80g | Carb: 114.58g.
Breakfast: Nonfat Vanilla Greek Yogurt, Natural Whey Protein, Strawberries. Lunch: Plus Peanut Butter Dark Chocolate + Protein. Dinner: Olive Oil, Mixed Vegetables, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Corona Light, Beer. more...
|
losing 0.4 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
That's a start. Welcome to Fatsecret.
06 Sep 14 by member: C67241
|
06 Sep 14 by member: Deb_N
|
Welcome and good luck... you can do this...
06 Sep 14 by member: MomjjjaLou
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnymax's weight history
|