Weigh In record (no journal entry) for 25 July 2022
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168.4 lb
Lost so far: 21.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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3378 kcal
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Fat: 165.40g | Prot: 96.76g | Carb: 372.38g.
Breakfast: Nasi Goreng Ayam, Nasi Goreng tanpa Daging. Lunch: Minyak Ikan Dorang Minyak Kelapa , Pangsit Polos, Tahu Kukus, Bumbu kacang, Telur. Dinner: Ovomaltine Crunchy Cream, Auntie Anne's Cheese Pretzel Dog, Mayora Beng Beng, Mie Telur (Ditambah, Masak), Brownie cake, Siomay, Pangsit Goreng. Snacks/Other: Siantar Top Goriorio, Jack N Jill Cloud 9 Classic, Silver Queen Coklat, Brownie cake. more...
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gaining 0.4 lb a week
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