Weigh In record (no journal entry) for 22 July 2022
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242.7 lb
Lost so far: 79.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1418 kcal
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Fat: 64.69g | Prot: 95.64g | Carb: 132.98g.
Breakfast: Organic Great Value Whole Flax Seed, Wawona Organic Daybreak Blend, Bananas. Lunch: Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken, Panda Express Kung Pao Chicken, Panda Express Fried Rice. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Atkins Protein Wafer Crisps Peanut Butter. more...
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losing 10.5 lb a week
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