Weigh In record (no journal entry) for 22 July 2022
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288.4 lb
Lost so far: 17.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1112 kcal
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Fat: 51.57g | Prot: 57.57g | Carb: 107.68g.
Lunch: Heinz Curry Mango Sauce, Eisbergsalat, Aldi Hähnchenbrustfiletstücke Mexiko. Dinner: Gebrannte Mandeln, Fischer Stolz Flammlachs, Gewürzgurken, REWE Zartbitter Kuvertüre, Ananas. more...
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gaining 0.5 lb a week
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