Weigh In record (no journal entry) for 05 September 2014
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194.4 lb
Lost so far: 96.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1464 kcal
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Fat: 44.91g | Prot: 59.15g | Carb: 202.92g.
Breakfast: Ski Soliel Berry Yoghurt, Zymil Skim Milk, Sanitarium Weet-Bix Original, Bananas . Lunch: Bananas. Dinner: Hungry Jack's Grilled Chicken Burger, Hungry Jack's Grilled Chicken Burger. Snacks/Other: Arnott's Teddy Bear Biscuits, Pears , Betty Crocker 97% Fat Free Blueberry Muffins, Strawberries , Angas Park Pitted Prunes. more...
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losing 1.5 lb a week
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