nagirl's Journal, 04 September 2014

232.5 lb Lost so far: 5.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 45.59g | Prot: 99.65g | Carb: 262.95g.   Breakfast: Snak Club Raw Almonds, Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Gyro Sandwich. Dinner: Margarita, Panago Deluxe Hawaiian Pizza. Snacks/Other: Lemon Cake without Icing, Dannon Light & Fit Greek - Vanilla. more...

2739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...