Weigh In record (no journal entry) for 21 July 2022
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188.3 lb
Lost so far: 18.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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929 kcal
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Fat: 26.86g | Prot: 70.02g | Carb: 100.37g.
Breakfast: TiP Süßstoff Tabletten , Normaler Kaffee, Milch 1,5%, Dr. Oetker Vitalis Schokomüsli Weniger Süß. Dinner: Cocktailsoße, Vossko Marinierte Putenfilets, Gurke (Geschält). more...
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gaining 0.3 lb a week
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