Weigh In record (no journal entry) for 21 July 2022
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1600 kcal
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Fat: 82.00g | Prot: 68.00g | Carb: 155.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Panera Bread Roasted Turkey Avocado BLT (Half). more...
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losing 8.4 lb a week
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